Weigh In record (no journal entry) for 05 May 2022
|
86.7 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 40.05g | Prot: 57.55g | Carbs: 161.36g.
Breakfast: Zurück Zum Ursprung Porridge Hafermahlzeit Basis, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Grüner Blattsalat, Hühnchen Curry, Weißer Reis (Langkorn). Dinner: Puntigamer Märzen, Hofer Hummus Naturel, St. Ruperti Weichkäse, Knorr Speckknödel Suppe, Schwarzbrot. more...
|
|
2226 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|