fittecrübe's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

88 kg Lost so far: 19 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1703 kcal

Fat: 45.40g | Prot: 108.65g | Carbs: 212.99g. Breakfast: Hurma, Simbat Kabak Çekirdeği, Bal, Badem. Dinner: Mis Süzme Yoğurt , Yayla Pilavlık Pirinç, Lezzetlim Dana Kuşbaşı. Snacks/Other: Salatalık, Nature's Supreme Collagen Peptides . more...

3068 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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fittecrübe's Journal, 04 May 22

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fittecrübe's Weight History