Weigh In record (no journal entry) for 05 May 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 48.98g | Prot: 38.06g | Carbs: 81.79g.
Breakfast: Kaufland Leberwurst Fein, Penny Markt Mini-Fladenbrot Tomate, Kaffee. Lunch: K-Classic Leberwurst Fein, Pellkartoffeln. Dinner: Sojabohnen (Reife Samen, Gebrüht, Gekocht), Penny Ready Mini Schnitzel Hähnchen. Snacks/Other: Fronhoffs Konditor Windbeutel. more...
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1805 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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