Weigh In record (no journal entry) for 05 May 2022
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 59.19g | Prot: 181.49g | Carbs: 131.37g.
Lunch: Ezogelin Çorbası, Tavuk Göğsü (Derisi Yenmeden). Dinner: Mercimek Çorbası, Banvit Hindi Göğüs. Snacks/Other: Fındık, Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Eti Form Form Çok Tahıllı Buğday Patlağı, Supplementler Whey Protein. more...
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Gaining 4.9 kg a Week
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omerrrrrrrr's Weight History
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