Weigh In record (no journal entry) for 22 July 2014
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 9.52g | Prot: 75.96g | Carbs: 23.69g.
Breakfast: Strawberries . Lunch: Baby Spinach, Cucumber (with Peel), Sutton & Dodge Beef Chuck Tender Steak. Dinner: Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Alessi Garlic Breadsticks. more...
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Losing 3.2 kg a Week
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clsmith3244's Weight History
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