Weigh In record (no journal entry) for 05 May 2022
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.98g | Prot: 42.71g | Carbs: 106.69g.
Breakfast: Aldi Trauben Kernlos, Elstar, Camembert, Frischkäse, Kaffee mit Milch, Aldi Reiswaffeln mit Meersalz. Lunch: Schafskäse, Saladinettes Eisbergsalat-Mix, Frischkäse, Camembert, Aldi Reiswaffeln mit Meersalz. Dinner: Wagner Steinofen Pizza Salami, Bauernbrot, Linsensalat. more...
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2215 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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chihiroline's Weight History
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