Weigh In record (no journal entry) for 05 May 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 105.36g | Prot: 227.19g | Carbs: 304.72g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Kühne Senf Mittelscharf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Suchard Kakao Express, Eisbergsalat, Aldi Rote Paprika, Kattus Peperoni Mild, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Diyar Hausgemachter Zaziki, REWE Vollkorn Tortillas, Bertolli Natives Olivenöl Extra, Ja! Hackfleisch, Gemischt. Snacks/Other: Mio Mio Cola, ZEC+ Intraplus, Äpfel. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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