Weigh In record (no journal entry) for 05 May 2022
|
80.5 kg
Lost so far: 0.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 50.33g | Prot: 69.73g | Carbs: 193.27g.
Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall). Lunch: Reis (Gekocht), Knorr Chili Con Carne. Dinner: Stockmeyer Edel-Salami, Gut & Günstig Junger Gouda Mild-Würzig, Brunch Feine Kräuter, Roggenbrot. Snacks/Other: Innocent Orange, Karotte & Mango, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|