Weigh In record (no journal entry) for 05 May 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 47.71g | Prot: 103.88g | Carbs: 207.28g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Broccoli, Pesce San Pietro, Olio Extra Vergine di Oliva, Patata Bollita, Carote Bollite, Olive (Piccole-Extra Large), Pane Bianco. Dinner: Coop Avocado , Pomodori Ciliegini, Riso Bianco, Fave Bollite, Petto di Pollo. Snacks/Other: Esselunga Equilibrio Pane Morbido Proteico, Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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