Weigh In record (no journal entry) for 05 May 2022
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98 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 86.44g | Prot: 95.70g | Carbs: 191.17g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Gandum, Pisang, Pisang. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Tumis Kangkung, Kembang Kol, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Tempe Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight, Pisang. more...
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Losing 2.8 kg a Week
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azrasutar's Weight History
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