Weigh In record (no journal entry) for 22 July 2014
|
68.9 kg
Lost so far: 0.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 24.69g | Prot: 84.78g | Carbs: 141.75g.
Breakfast: Milfina Butter, Marmelade, Aldi Magerquark, Linessa Light Gourmet-Rohschinken, Kaffee, REWE Bio Mehrkornbrötchen. Lunch: Gut & Günstig Forellenfilets, Gelbe Paprika, Zucchini, REWE Bio Natives Olivenöl Extra. Dinner: Sachsenland Kräuter Quark, Kohlrabi, Möhren. Snacks/Other: Wassermelone, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|