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Чемоданбезручки
Journal
05 May 22
Чемоданбезручки's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
95.7 kg
Lost so far:
2 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
861 kcal
Fat: 43.38g | Prot: 68.23g | Carbs: 46.28g.
Breakfast:
Вода с Лимоном.
Lunch:
Сваренное Вкрутую Яйцо, Европа Капуста Цветная Запеченая с Сыром и Яйцом.
Dinner:
Простоквашино Йогурт Белый Классический 2,7%, Творог 5%.
Snacks/Other:
Тяжин Молоко Сгущенное с Сахаром 8,5%.
more...
2733 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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Чемоданбезручки's Weight History
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