nefertiti049's Journal, 05 May 22

nefertiti049's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2022

59 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

857 kcal

Fat: 45.02g | Prot: 63.10g | Carbs: 53.68g. Breakfast: Haşlanmış Yumurta, Koska Tahin, Doğal Peynir, Ekşi Hamur Ekmek. Dinner: Yeşil Mercimek (Pişmiş). Snacks/Other: Protein Bar, Çağla. more...

2103 kcal

Exercise: Power Walking - 1 hour and 3 minutes, Washing Dishes - 1 hour and 15 minutes, RPM - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nefertiti049's Weight History

View Complete History

nefertiti049's Journal, 05 May 22

Submit a Comment

nefertiti049's Weight History