Weigh In record (no journal entry) for 05 May 2022
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 47.64g | Prot: 102.05g | Carbs: 86.21g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 椰子油, 小黃瓜. Lunch: 杏鲍菇, 牛腱, 雞蛋（整個）, 茶葉蛋. Dinner: 餅乾, 煎雞蛋, 番茄, 白小麥麵粉（所有用途）, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 炒菠菜. more...
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Losing 4.2 kg a Week
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