Weigh In record (no journal entry) for 04 May 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3917 kcal
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Fat: 119.62g | Prot: 170.23g | Carbs: 509.81g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Rote Linsen, Brokkoli. Dinner: DM Bio Tofu Natur, Olivenöl, Mein Menü Pfannen Gemüse Asien, Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: ESN Maltodextrin, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar White Chocolate Macadamia Nut. more...
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Losing 6.3 kg a Week
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