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balashovaelena19922
Journal
04 May 22
balashovaelena19922's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
101.9 kg
Lost so far:
8.1 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
1213 kcal
Fat: 41.93g | Prot: 50.78g | Carbs: 173.43g.
Breakfast:
Самокат Зефир Ванильный , Сырный Соус, Помидоры, Пекинская Капуста, Жареное Яйцо.
Lunch:
Ростик'c - KFC Капучино.
Dinner:
Веселый Молочник Сметана 15%, Пекинская Капуста, Красные Помидоры, Вареное Яйцо.
Snacks/Other:
Гадкий Я Кола.
more...
2728 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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balashovaelena19922's Weight History
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