Weigh In record (no journal entry) for 04 May 2022
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 36.59g | Prot: 127.70g | Carbs: 126.79g.
Breakfast: Le Naturelle Albume d'uovo, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%. Lunch: Myprotein Impact Whey Protein Mocha, My Bio Triangolini di Mais, Aia Tagliata di Petto di Pollo, Un Attimo Protein Premium Lower Carb. Dinner: Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%, Amadori Hamburger di Pollo, Mulino Bianco Pan Bauletto, Pane Bianco. Snacks/Other: Alesto Nocciole, Myprotein Impact Whey Protein Mocha, Un Attimo Barretta Proteica al Cacao, Welless Crackers Leggeri. more...
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steady weight
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Francescasbert's Weight History
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