Weigh In record (no journal entry) for 22 July 2014
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 21.50g | Prot: 126.42g | Carbs: 63.13g.
Breakfast: Творожно-фруктовое желе, Торт ``Творожный``, Кофе. Lunch: Апельсин, Творог (Полностью Обезжиренный), Киви, Dr. Oetker Желатин, Банан, Яблоко, Запеченная Тилапия с Сыром. Dinner: Диетические Рыбные Котлетки. more...
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1810 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Stesunja's Weight History
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