Laís da Hora's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

77.1 kg Lost so far: 1.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

1251 kcal

Fat: 15.92g | Prot: 152.09g | Carbs: 123.64g. Breakfast: Integralmedica Whey 100% Pure. Lunch: Surubim, Integralmedica Whey 100%, Batata Inglesa Crua, Banana Prata. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Maçã, Camil Biscoitos de Arroz Integral, Sadia Queijo Mussarela. more...

2634 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 01 May 22

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Laís da Hora's Weight History