S. Niessen 's Journal, 04 May 22

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Heute war PCR Test Freitestung

64 kg Lost so far: 3.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

750 kcal

Fat: 44.97g | Prot: 28.63g | Carbs: 54.51g. Lunch: Graubrot, Géramont Cremig-Zarte Scheiben, Spiegelei, Leberkäse. Dinner: Thermomix Möhrensuppe mit Ingwer. more...

2073 kcal

Exercise: Shopping - 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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S. Niessen 's Weight History

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S. Niessen 's Journal, 04 May 22

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S. Niessen 's Weight History