Weigh In record (no journal entry) for 04 May 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 29.54g | Prot: 55.07g | Carbs: 109.53g.
Breakfast: Café com Leite e Açúcar. Lunch: Tang Suco de Maracujá, Saudali Alcatra Suína Temperada, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Pif Paf Presunto, Président Queijo Prato, Ovo, Yoki Polvilho Doce. more...
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2523 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fernandacastellano1's Weight History
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