Weigh In record (no journal entry) for 04 May 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 45.51g | Prot: 48.04g | Carbs: 169.37g.
Breakfast: Bombolone alla Crema, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Colussi Granturchese. Lunch: Melone, Olio Extra Vergine di Oliva, Cipolle, Carne di Coniglio, Riso, Pane Bianco. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. Snacks/Other: Purissima Succo di Arancia . more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 50 minutes, Reading - 1 hour and 10 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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Gaining 2.8 kg a Week
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