Weigh In record (no journal entry) for 04 May 2022
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 40.24g | Prot: 142.43g | Carbs: 218.50g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Carciofi Bolliti, Terre d'Italia Pane Guttiau, Roast Beef, Riso Bianco, Dimmidisì Peperonata. Dinner: Carote, Pozzoli Bresaola della Valtellina I.g.P.. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating, Esselunga Mela Ambrosia, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Losing 2.5 kg a Week
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Emilio C's Weight History
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