Weigh In record (no journal entry) for 22 July 2014
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 38.50g | Prot: 105.90g | Carbs: 198.04g.
Breakfast: Brainfood News Cranberry-Cashew-Mix, Zurück Zum Ursprung Bergbauern Magertopfen, Darbo Kalorienbewusst Himbeere, Hofer Vollkorn-Roggenbrot. Lunch: Rote Paprika, New Lifestyle Schinken Hauchfein Gebacken, Natur Aktiv Bio Knäckebrot Sesam, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Gurke (Geschält). Dinner: Olivenöl, Landgut Hühnerfilet Schnitzel, Honig, Teriyakisoße, Grüne Paprika, Naturreis (Gekocht). Snacks/Other: Banane, Haferflocken, Heidelbeeren, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Chia-Samen, Kaffee mit Milch. more...
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2757 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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