Weigh In record (no journal entry) for 04 May 2022
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 74.24g | Prot: 40.62g | Carbs: 160.28g.
Lunch: Purê de Batata, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g), Abobrinha Refogada, Rabada. Dinner: Rabada, Purê de Batata, Abobrinha Refogada. Snacks/Other: Polenghi Cream Cheese, Visconti Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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nanagsousa's Weight History
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