Weigh In record (no journal entry) for 04 May 2022
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 41.19g | Prot: 68.44g | Carbs: 146.28g.
Breakfast: 红薯／地瓜. Lunch: 杂粮粥, 煮鸡蛋. Dinner: 西拉干红葡萄酒, 煮熟的西兰花（新鲜）, 地瓜/红薯（去皮，水煮）, 黑椒牛排. Snacks/Other: 白砂糖（颗粒状或块状）, 黑咖啡, 三元 纯牛奶, 康比特 乳清蛋白粉, 桑葚. more...
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Losing 2.5 kg a Week
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xiaolei.tien's Weight History
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