Weigh In record (no journal entry) for 04 May 2022
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 57.68g | Prot: 34.47g | Carbs: 99.65g.
Breakfast: Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Olive Oil, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: America's Choice Hot Dog Roll, Beef Frankfurter. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's Weight History
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