Diego oliveira@'s Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

86.8 kg Lost so far: 15.9 kg. Still to go: 86.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

866 kcal

Fat: 11.99g | Prot: 81.42g | Carbs: 102.45g. Breakfast: Filé de Frango Grelhado, Melitta Café sem Açúcar . Lunch: Feijão Preto Cozido, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Feijão Preto Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Lacta Lacta Morango. more...

2661 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Diego oliveira@'s Weight History

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Diego oliveira@'s Journal, 04 May 22

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Diego oliveira@'s Weight History