Weigh In record (no journal entry) for 04 May 2022
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76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 8.45g | Prot: 62.41g | Carbs: 77.26g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Vinagre, Filé de Frango Grelhado, Fugini Seleta de Legumes , Fugini Grão de Bico, Salada Verde Mista, Cenouras Cozidas, Tio João Arroz Integral Cozido, Subway Tomate, Hortifruti Água de Coco. Snacks/Other: Tangerina. more...
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535 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Boxing - 15 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 27 minutes. more...
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Gaining 4.2 kg a Week
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joseggjunior's Weight History
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