Weigh In record (no journal entry) for 04 May 2022
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86.0 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 62.71g | Prot: 99.54g | Carbs: 159.01g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sun Valley Cooked Ham, Coffee with Milk and Sugar, Velveeta Cheese Slices, Multigrain Bread. Lunch: Cuties Mandarin Orange, Grape Tomatoes, La Banderita Corn Tortillas, Cooked Salmon, Borden Queso De Bola. Dinner: Pork Shoulder (Whole, Cooked, Roasted) , Broccoli , Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice. Snacks/Other: Almonds , Mangos , Mozzarella Cheese. more...
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Losing 0.6 kg a Week
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