Weigh In record (no journal entry) for 22 July 2014
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 8.43g | Prot: 104.26g | Carbs: 100.23g.
Breakfast: Aldi Milch 1,5%. Lunch: Berchtesgadener Land Cremiger Quark mit Joghurt. Dinner: Wassermelone, Dr. Oetker Götterspeise (mit Süßstoff Zubereitet), Weißer Tafelwein, Weihenstephan Joghurt 0,1%, Thunfisch in Wasser (Konserviert), Rote Paprika, Gemischte Blattsalate, Tomaten. more...
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3762 kcal
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Exercise:
Shopping - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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