Weigh In record (no journal entry) for 04 May 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 107.73g | Prot: 216.50g | Carbs: 178.24g.
Breakfast: Untad Kepekli Ekmek , Yumurta, Avokado, Sütaş Kaşar Peyniri, Emin Dana Pastırma . Lunch: Ev Yapımı Yoğurt, Banvit Hindi Göğüs, Has Tavuk Tavuk Yaprak Döner, Pirinç Pilavı. Snacks/Other: Eti Form Form Çok Tahıllı Buğday Patlağı, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Supplementler Whey Protein, Peyman Çiğ Badem. more...
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3038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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omerrrrrrrr's Weight History
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