Weigh In record (no journal entry) for 22 July 2014
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 81.42g | Prot: 52.55g | Carbs: 141.48g.
Breakfast: Vitafit Orangensaft, Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee. Lunch: Kaffee mit Milch, Jooti Thaicurry. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Farmer Erdnüsse Black Pepper. more...
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Losing 7 kg a Week
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