DeathTrail's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

74.4 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

1225 kcal

Fat: 6.62g | Prot: 49.71g | Carbs: 230.70g. Breakfast: Aldi Casselerrib, Aldi Casselerrib, Peijnenburg Peperkoek Minder Suiker, Peijnenburg Peperkoek Minder Suiker. Lunch: Aldi Casselerrib, Markant Luchtige Crackers Meergranen, Markant Luchtige Crackers Meergranen, Aldi Casselerrib. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: AH Geschrapte Worteltjes. more...

2082 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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DeathTrail's Journal, 22 Jul 14

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DeathTrail's Weight History