Weigh In record (no journal entry) for 04 May 2022
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57.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 64.45g | Prot: 98.49g | Carbs: 55.79g.
Breakfast: Fiorella La Trufa Cocoa Dusted Truffles, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Cevizli Baklava. Dinner: Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Fellas Protein Bar Double Cacao. more...
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Losing 1.1 kg a Week
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