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weer naar begin.
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87 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 22.94g | Prot: 53.02g | Carbs: 88.24g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Kiwi. Lunch: Becel Boter, Kalkoen of Kipfilet (in Plakjes), AH Boeren Volkorenbrood. Dinner: Citroen, AH Kipdijfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Smeerkaas, Wasa Lichtgewicht. more...
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Gaining 2.8 kg a Week
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vandiknaarfit's Weight History
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