Weigh In record (no journal entry) for 04 May 2022
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79.7 kg
Lost so far: 9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 40.06g | Prot: 65.06g | Carbs: 269.02g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Caffè Espresso. Lunch: Caffè Espresso, Arance, Garden Gourmet Straccetti di Soia Grigliati, Cipolle, Sale, Pomodori Ciliegini, Crescia Piadina al Farro. Dinner: Rossopomodoro Pizza Margherita. more...
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Losing 0.7 kg a Week
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