Weigh In record (no journal entry) for 04 May 2022
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60 kg
Lost so far: 0.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 63.70g | Prot: 62.40g | Carbs: 193.66g.
Breakfast: Himbeeren, Erdbeeren, Kaffee, Äpfel, Alpro Soya Vanille, Heidelbeeren, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Natur Aktiv Bio Flohsamen, Alesto Nuts Royal Naturbelassen, Haferflocken, Veganz Kakao-Nibs, Ener Bio Leinsamen. Lunch: Cucina Olivenöl, Aldi Bio Gemüsebrühe, Knoblauch, Milbona Bio Organic Vollmilch, Giovanni Ferrari Parmigiano Reggiano, REWE Beste Wahl Cherry Roma Tomaten, Penny Markt Penne, Combino Vollkorn Penne, Kopfsalat, Gurke (mit Schale). Dinner: Milram Müritzer Käse, Sea Gold Feine Heringsfilets in Joghurtsauce, Mehrkornbrot. Snacks/Other: Mandeln. more...
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Losing 3.5 kg a Week
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Trixi van Bommel's Weight History
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