Weigh In record (no journal entry) for 04 May 2022
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 59.58g | Prot: 54.41g | Carbs: 89.66g.
Breakfast: Черкизово Колбаса Сырокопченая Бородинская , Овсяная Каша на Молоке, Брест Литовск Сыр Лёгкий 35%, Геркулес Хлеб Зерновой, Кофе с Молоком. more...
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Losing 7 kg a Week
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Denis_Melnikov's Weight History
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