Weigh In record (no journal entry) for 04 May 2022
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51.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.04g | Prot: 47.39g | Carbs: 174.41g.
Lunch: Bamboe Sambal Goreng Ati, Bawang Putih, Kecambah, ABC Sambal Terasi, Bakwan, Rujak Kangkung, Nasi Putih, Telur Dadar, Sambal Goreng Kentang, Bolu Pisang. Dinner: Finna Sambal Ijo Uleg, Hati Ayam, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Sayur Nangka , Petai, Rendang, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kue Nastar, Kacang Tanah, Kue Nastar, Bolu Pisang, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 4.2 kg a Week
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maharan20's Weight History
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