Weigh In record (no journal entry) for 04 May 2022
|
75.8 kg
Lost so far: 16.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 87.20g | Prot: 82.44g | Carbs: 105.33g.
Breakfast: Nimet Tam Buğday Ekmeği , Salatalık, Domatesler, Siyah Zeytin, Yeşil Zeytin, Mis Süzme Peynir, Mis Tam Yağlı Olgunlaştırılmış Beyaz Peynir %50 Keçi Sütü, City Farm Organik Yumurta, Mlife Organik Yumurta. Lunch: Keşkek, Etli Patates. Dinner: Zeytinyağlı Yaprak Sarma, Etli Patates. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melek556's Weight History
|