schlankeelke's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

85.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1799 kcal

Fat: 93.56g | Prot: 96.20g | Carbs: 134.87g. Breakfast: Aldi Trauben Kernlos, Beemster Mild, Kerrygold Butter, Mehrkornbrötchen, Aldi Kondensmilch 4%. Lunch: Herta Finesse Hähnchenbrust, Aldi Brötchen. Dinner: Aldi Natives Olivenöl Extra, Aldi Bio Lachsfilets, Eridanous Weisse Riesenbohnen in Tomatensauce. more...

2341 kcal

Exercise: Weight Training (moderate) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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schlankeelke's Journal, 04 May 22

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schlankeelke's Weight History