Weigh In record (no journal entry) for 04 May 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 47.66g | Prot: 181.85g | Carbs: 169.89g.
Breakfast: Granix Frutigran, Café Cortado, CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz, La Campagnola Mermelada Frutos Rojos. Lunch: Pechuga de Pollo a la Plancha. Dinner: Milanesa de Carne Frita. Snacks/Other: Miel, Molinos del Bosque Tostadas de Arroz, CasanCrem CasanCrem Light. more...
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3061 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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