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Went walking yesterday. Today played frisbee with the boys. Love the nice weather.
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 73.24g | Prot: 66.38g | Carbs: 190.79g.
Breakfast: pop tarts, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: Roast Turkey, Gravy & Mashed Potatoes. Dinner: skim milk, fried onions, boneless chicken, Mozzarella Cheese (Whole Milk), macaroni. Snacks/Other: walnuts, light and fit yogurt. more...
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steady weight
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ChristyF's Weight History
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