Weigh In record (no journal entry) for 04 May 2022
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48.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 23.34g | Prot: 59.38g | Carbs: 35.76g.
Breakfast: Творожная Запеканка ПП, Глобус Свекла с Черносливом, Ашан Киви. Lunch: Bio Баланс Кефирный 1%, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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