Weigh In record (no journal entry) for 21 July 2014
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121.5 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 50.93g | Prot: 65.01g | Carbs: 61.88g.
Breakfast: Market Day Turkey Sausage Skinless Links, Ore-Ida Hash Brown Shredded Potato Patties, Fried Egg, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Diet Coke, Toasted Whole Wheat Bread, Thousand Island Salad Dressing (Fat Free), Sliced Ham (Regular, Approx. 11% Fat), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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3023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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