|
Schockmoment heute -
|
53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 40.39g | Prot: 47.21g | Carbs: 63.32g.
Breakfast: Cremisee Weichkäse, Arla Kaergarden Balance Gesalzen, American Style American Sandwich, Kaffee. Lunch: Penny Markt Mini-Fladenbrot Tomate, Lidl Hähncheninnenfilet. Dinner: Kartoffelsalat nach Deutscher Art, K-Classic Mini-Frikadellen. Snacks/Other: Zuckerkuchen. more...
|
|
1804 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|