Gerard-Z's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

75.3 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1261 kcal

Fat: 46.66g | Prot: 179.42g | Carbs: 38.37g. Lunch: Winder Farms winder farms whole milk, Adams 100% Natural Creamy Peanut Butter, Publix Boneless Skinless Chicken Thigh, Chicken Heart, Chicken Gizzard (Simmered, Cooked). Dinner: Publix Boneless Skinless Chicken Thigh, Spinach, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: CVS Vanilla Whey Protein Powder. more...

2309 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Gerard-Z's Weight History

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Gerard-Z's Journal, 21 Jul 14

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Gerard-Z's Weight History