Weigh In record (no journal entry) for 04 May 2022
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81.1 kg
Lost so far: 0.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 48.35g | Prot: 39.38g | Carbs: 94.09g.
Breakfast: Kaffee, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Popp Fleischsalat, Kartoffelbrot. Dinner: Reis (Gekocht), Chili Con Carne mit Bohnen. more...
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Gaining 6.3 kg a Week
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Dana Eff's Weight History
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