Weigh In record (no journal entry) for 04 May 2022
|
98.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 70.28g | Prot: 113.11g | Carbs: 183.56g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Beste Ernte Junge Möhren, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Baklava, Bautz'ner Senf Mittelscharf, Kaufland Hähnchenbrust . Dinner: Tedi Maisgebäck, Red Bull Energy Drink, Milbona High Protein Lemon-Cheesecake Pudding , Bautz'ner Senf Mittelscharf, Özyörem Sigir Sosis, Freshona Gemüse Pfanne Asiatische Art. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|